Lifestyle
Exercise for People who Don’t like Exercise
If you're trying to lose weight without exercise, you're not doing yourself any favours. "But what if I don't like exercise?" I hear you ask. Well, if you're not keen on exercise you...
What Are the Different Types of Exercise Bikes?
Exercise bikes have existed since the late 19th century, though the first models cannot compare to the sleek, cutting-edge machines we see today. Just as it was back then,...
The Reason Athletes Eat White Rice Instead of Brown
Brown rice is nutritious and a recommended food to improve eating habits and overall health. However, athletes often follow different nutritional guidelines under sports nutrition. This includes eating white rice as a...
Dynamic duo getting on their bikes to tackle eating disorders on 29th October
Eating disorders education hub to be launched 'There is a glaring gap where treatment of eating disorders should be in the UK. I know, as I loved exercise...
Top 10 Exercise Mistakes
If your goal is to lose weight, regular exercise should become part of your everyday life. But like everything in life, there are those of us who exercise properly and those who...
Heart disease risk and depression: a new study explores whether the two may be linked
For generations, people have been fascinated by the links between mind and body. For example, do people really die of a broken heart? Does a healthy mind indicate a...